We met up with Elite Runner, Sara Sutherland, at one of her favorite trailheads in Boulder - Bobolink - to see what she does to recover before her post-run hunger sets in. If you've never learned how to monster walk...
Unplug and Blaze the Trails with ROLL Recovery + Salomon Running + NOKA What Could You Win? A Pair of Salomon Sense Ride 2 Running Shoes ROLL Recovery R8 Deep Tissue Massage Roller 6 Cases of NOKA Superfood Smoothies How...
Learn why Jennifer Bergman never leaves the house without her R3. "This R3 went all around South America with me. I only had a 50-liter backpack so this was the only recovery tool that made the cut." - Jen Watch...
Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't be conquering these mountains if it wasn't for her recovery routine with a target focus on glute activation. "With trail running it's really important to have...
Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and shows us how he keeps healthy with a focus on strong feet. "With injuries, you have a small glass you can only fill it with so...
Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages her time while running professionally and raising a child. “They say age is only a number. That might be true but the older I get the...
The Montaño Family came to visit our HQ and of course we had to ask Alysia to share her recovery routine. As a mother of two with a diastasis recti, she has some really great tips to help loosen up...
Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails. "Like a lot of runners, I have some weak and inactive glutes, so I'll always go into some activation ... fire hydrants ... and some donkey...
Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest marathon stage! "The R3 is nice because I can pinpoint specific spots, and often times when I use it I find areas that I didn't even...
Check in with "Bowerman Babe" Emily Infeld as she warms up for her strength session at the Colorado Springs Olympic Training Center. "Right now I’m recovering from surgery, ... ROLL Recovery products are always super important to me, but right...
Wake up with the Leers and learn about their morning routine to start the day off right. Will is a 3:51 miler and Aisha is an Olympic steeplechaser. "I'm not even really using any pressure. I'm just letting the R8...
Elite marathon runner Neely Gracey walks us through her warm up routine with her son, Athens. "Running on the treadmill or running in the snow - those things just put extra stress on my calf muscles so I’ve really been...
Lindsay Flanagan, a 2 hour 29 minute elite marathoner from Boulder, CO shows us her routine to keep the legs fresh between runs. “I have some issues with the side of my calf, lateral calf, and the R8 is actually...
We caught up with Olympian and professional runner, Colleen Quigley, last weekend in Colorado Springs to learn all about her post run recovery routine. "I have problematic feet so I use the R3 a lot to roll them out." Watch...
JEREMY DODSON Hometown: Denver, CO Current town: Denver, CO Birthday: August 30, 1987 RR'S 60m: 6.57 100m: 10.03 200m: 20.07 400m: 45.91 https://www.youtube.com/watch?v=B5Jv6vdtEyI HOW DID YOU GET INTO RUNNING? My dad was a club track coach in Denver, so track...
Our own Andy Wacker traveled to Jacksonville, FL to race in the USA 15k Champs Gate River Run on March 12. He placed 13th in a stacked field. Here's a recap from his weekend at the race: Ok, I’m officially...
March 8—Today is International Women's Day, a day to celebrate the women that inspire us in all things. One woman that has had a particular influence on the running world, especially this year, is elite middle distance runner and new...
This morning, just one week after 6 U.S. marathoners qualified for the Olympic team, the 50k Race Walk Olympic Trials were held to decide a similar fate for the top 3 finishers (who would also have to meet the "A"...
When Lauren Fog quit her teaching job in Illinois and moved to Boulder to train with Coach Lee Troop, she had a concrete goal in mind: to make the 2016 Olympic Marathon Trials. Yet after running only 3 marathons without...
Passion, love of running and determination—these are characteristics of our co-founder, Adriana Nelson, who started ROLL Recovery with Jeremy Nelson just 3 years ago in the midst of her ongoing professional running career. She's our inspiration, and we're so happy...
The Olympic Trials will see the return of seasoned marathoners, first-time qualifiers, and even first-time marathoners. Jen Bergman, with a B-standard Half Marathon qualifying time of 1:14:03, has earned the opportunity to run her first marathon and first Olympic Trials...
