Blog

We are so excited to have the 2019 IAAF World Athletics Championships Bronze medalist in steeplechase from Germany, Gesa Krause, training in our neck of the woods - Boulder CO. She’s now gearing up to compete in her third Olympic...

Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back operations. She's committed to her dynamic hamstring and hip flexor routine and "Married the R8." "Focus on your hamstrings. Focus on your hip flexors. Marry your...

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends a lot of her time coaching alongside her Dad at Rojas Athletics in Boulder, CO. Learn some of her tricks for big toe mobility! "I'm slightly...

Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a beautiful summer day at Twin Lakes in Boulder, CO. "I had partial tears in both achillies so I have to pay a lot of attention to...

Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship - he makes time to do the small things that makes all the difference. Watch the 13 things he does to get ready to ROLL. "90...

ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying healthy and training at your best while working full-time. We all know that sitting in an office chair 40+ hours a week is not very good...

Teamwork makes the dream work. Bria is a pro runner that battled Haglund's Syndrome for years and recently had surgery. Together with her fiancé Aaron, a mountain running enthusiast and licensed massage therapist, they developed a great post-surgery recovery routine....

We met up with Elite Runner, Sara Sutherland, at one of her favorite trailheads in Boulder - Bobolink - to see what she does to recover before her post-run hunger sets in. If you've never learned how to monster walk...

Learn why Jennifer Bergman never leaves the house without her R3. "This R3 went all around South America with me. I only had a 50-liter backpack so this was the only recovery tool that made the cut." - Jen Watch...

Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't be conquering these mountains if it wasn't for her recovery routine with a target focus on glute activation. "With trail running it's really important to have...

Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and shows us how he keeps healthy with a focus on strong feet. "With injuries, you have a small glass you can only fill it with so...

Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages her time while running professionally and raising a child. “They say age is only a number. That might be true but the older I get the...

The Montaño Family came to visit our HQ and of course we had to ask Alysia to share her recovery routine. As a mother of two with a diastasis recti, she has some really great tips to help loosen up...

Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails. "Like a lot of runners, I have some weak and inactive glutes, so I'll always go into some activation ... fire hydrants ... and some donkey...

Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest marathon stage! "The R3 is nice because I can pinpoint specific spots, and often times when I use it I find areas that I didn't even...

Check in with "Bowerman Babe" Emily Infeld as she warms up for her strength session at the Colorado Springs Olympic Training Center. "Right now I’m recovering from surgery, ... ROLL Recovery products are always super important to me, but right...

Wake up with the Leers and learn about their morning routine to start the day off right. Will is a 3:51 miler and Aisha is an Olympic steeplechaser. "I'm not even really using any pressure. I'm just letting the R8...

Elite marathon runner Neely Gracey walks us through her warm up routine with her son, Athens. "Running on the treadmill or running in the snow - those things just put extra stress on my calf muscles so I’ve really been...

Lindsay Flanagan, a 2 hour 29 minute elite marathoner from Boulder, CO shows us her routine to keep the legs fresh between runs. “I have some issues with the side of my calf, lateral calf, and the R8 is actually...

We caught up with Olympian and professional runner, Colleen Quigley, last weekend in Colorado Springs to learn all about her post run recovery routine. "I have problematic feet so I use the R3 a lot to roll them out." Watch...