Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages her time while running professionally and raising a child.
“They say age is only a number. That might be true but the older I get the more I have to listen to my body and learn from it. For me, a proper warm up and being recovered from yesterday determines the success of my training today.” – Adriana
Watch Adriana’s Warm Up and Recovery Routine: