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Big Toe Mobility from Elite Marathoner

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends a lot of her time coaching alongside her Dad at Rojas Athletics in Boulder, CO. Learn some of her tricks for big toe mobility!

“I’m slightly prone to having a tight foot / plantar fasciitis. I do alot of mobility for my feet.” – Nell

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Follow Nell:

Instagram: @nell_rojas_running