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Cyclist’s Dynamic Hamstring & Hip Flexors Routine Post Back Operations
Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back operations. She’s committed to her dynamic hamstring and hip flexor routine and “Married the R8.”
“Focus on your hamstrings. Focus on your hip flexors. Marry your R8. Have a party with the R3. And yeah, just get involved. It’s awesome.”