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[one_three_first]Distance Runner, Flagstaff, AZ.[br][br][line][list style=”arrowright”]
[li]5000m:  14:00[/li][li]10,000m:  28:43[/li][li]10 Mile:  47:38[/li][li]Half-Marathon:  1:03:26[/li]


[quote author=”Matt Llano”]I am a huge believer in the importance of recovery.[/quote][line]

Twitter: MattLlano



[one_two_first]Matt’s running career started out as running sprints to improve his speed for soccer during his high school freshmen year.  By the time he was a sophomore he realized his heart was no longer invested in soccer and decided to focus 100% to running and Cross Country.  This led him to run for University of Richmond in Virginia.[/one_two_first]

[one_two_last]After a successful collegiate career with qualifying four times for the NCAA Championships and earning Division 1 First-Team All-American status, Matt is now focusing on running professionally.  He trains in beautiful Flagstaff, AZ and his goals are podium finishes at USATF Championships and representing USA on international teams.[/one_two_last]