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Neely Gracey – Professional Runner Warm Up Routine

Elite marathon runner Neely Gracey walks us through her warm up routine with her son, Athens.

 

 

“Running on the treadmill or running in the snow – those things just put extra stress on my calf muscles so I’ve really been making sure that I use the R8.”

 

Watch her recovery routine below:

 

 

 

Follow Neely

 

Instagram: @neelygracey

Twitter: @neelysgracey

Facebook: @neelyruns