Comment les coureurs de 800 mètres s’entraînent-ils pour supporter la douleur liée à la fin de leur épuisante course de demi-fond ? Mike Rutt, coureur de 800 m pour Hoka One One avec le New Jersey New York Track Club, nous raconte que son entraînement intensif préféré oblige ses jambes à aller vite même lorsqu'elles sont fatiguées. Parfait! Mike a été quatre fois All-American alors qu'il concourait pour l'Université du Connecticut, a continué à se classer parmi les 10 premiers aux essais olympiques de 2012 (1: 46,83) et a également terminé sixième aux Championnats du monde en salle de l'IAAF en 2012. Mike a un record personnel sur 800 m en 1:45,2.
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Citation de motivation préférée :
"Le travail acharné bat le talent quand le talent ne travaille pas dur." -Tim Notke
Entraînement dur préféré :
Mon entraînement intensif préféré est de 3 à 4 x 400 m avec 4 à 5 minutes de repos. Ce n'est pas mon entraînement préféré car ça fait du bien ! J’apprécie ça parce que cela me montre vraiment dans quel genre de forme je suis.
A quoi cela profite-t-il ?
Cet entraînement semble vraiment me forcer à courir vite alors que mes jambes sont mortes, lourdes et pleines d'acide lactique. C’est le seul entraînement que je fais qui simule pour moi une course de 800 mètres. Il apprend également au corps à tamponner l’acide lactique.
Quand est-ce que tu l’aimes ?
Nous aimons faire cet entraînement quelques semaines après ma première grande course de 800 mètres. Cela a tendance à être un entraînement assez éprouvant, donc je ne veux pas le faire trop près du jour de la course.
Faites-vous de votre mieux en courant seul ou en groupe ?
Je cours définitivement mieux avec un groupe d’autres personnes. J'ai toujours été comme ça. Courir en groupe me permet de fermer un peu mon esprit et de simplement courir avec la foule. Si je cours seul, je pense constamment à mon rythme, à ma cadence et à mon niveau d'effort, ce qui peut gaspiller de l'énergie.
Recommandez-vous à d’autres coureurs de le faire ?
Je recommande vraiment cet entraînement aux autres coureurs ! C'est un entraînement court et vous pouvez très facilement ajuster les temps, les rythmes, les intervalles de repos, etc.
Que faites-vous pour récupérer de cet entraînement ?
La première chose que j’ai tendance à faire, c’est de m’allonger sur la piste pendant 5 à 10 bonnes minutes ! Après avoir fait un jogging de récupération, nous nous étirons et j'utiliserai mon rouleau R8 pour aider à éliminer une partie de l'acide lactique supplémentaire des muscles et à maintenir la circulation du sang dans mes jambes. L’une de mes autres formes de récupération préférées consiste à sauter dans le bain de glace !
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