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HOW TO: R8
https://youtu.be/BS-imPAq-5Q www.softtissuetherapyca.com
HOW TO: R3
The R3 Foot Roller was designed to help alleviate plantar fasciitis by stretching the intrinsic foot muscles surrounding the plantar fascia. BUT there are many other uses for this small and versatile tool! Here are 3 of our favorites (and...