ROLL Recovery Routines

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Pro's Pre/Post Recovery Routine

We're catching up with the pros to learn what they do before and after their workouts.

Pro Athlete Recovery Routines

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German Steeplechaser Travels The World With Her R3
German Steeplechaser Travels The World With Her R3
Cyclist's Dynamic Hamstring & Hip Flexors Routine Post Back Operations
Cyclist's Dynamic Hamstring & Hip Flexors Routine Post Back Operations
Big Toe Mobility from Elite Marathoner
Big Toe Mobility from Elite Marathoner
Deep Details from Great Britain Long Distance Runner
Deep Details from Great Britain Long Distance Runner
Pro Track Athlete's 13 Tips Pre Weight Lifting Workout
Pro Track Athlete's 13 Tips Pre Weight Lifting Workout
Five Tips - Marathon Training & Working Full Time
Five Tips - Marathon Training & Working Full Time
Couple Creates Recovery Routine after Haglund's Syndrome Surgery
Couple Creates Recovery Routine after Haglund's Syndrome Surgery
Sara Sutherland - Learn How to Monster Walk
Sara Sutherland - Learn How to Monster Walk
Jennifer Bergman - Travels the World with the R3
Jennifer Bergman - Travels the World with the R3
Western States Champ Shows Us How She Preps to Hit the Trail
Western States Champ Shows Us How She Preps to Hit the Trail
US Marathon Champ - Why Strong Feet Are So Important For Running
US Marathon Champ - Why Strong Feet Are So Important For Running
Adriana Nelson - Age Is Only A Number
Adriana Nelson - Age Is Only A Number
Alysia Montaño - Olympic Mom Of Two
Alysia Montaño - Olympic Mom Of Two
Addie Bracy - Ultra Trailblazer Routine
Addie Bracy - Ultra Trailblazer Routine
Becky Wade Firth - Boulder Marathoner is Boston-Bound
Becky Wade Firth - Boulder Marathoner is Boston-Bound
Emily Infeld - Olympian’s Post-Surgery Routine
Emily Infeld - Olympian’s Post-Surgery Routine
Will & Aisha Leer - Morning Ritual
Will & Aisha Leer - Morning Ritual
Neely Gracey - Professional Runner Warm Up Routine
Neely Gracey - Professional Runner Warm Up Routine
Lindsay Flanagan - Fresh Legs Between Runs
Lindsay Flanagan - Fresh Legs Between Runs
Colleen Quigley - Post Run Tips
Colleen Quigley - Post Run Tips