Pro Track Athlete's 13 Tips Pre Weight Lifting Workout

Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship - he makes time to do the small things that makes all the difference. Watch the 13 things he does to get ready to ROLL.

"90 90 hips is a steeplechase routine that everyone in our group does. You're trying to keep 90 degrees with all of your angles and make sure your toes are dorsiflexed." - Tripp

Watch his recovery routine below:

Follow Tripp:

Instagram: @tripp_and_get_hurt

Twitter: @TrippFallHurt

Facebook: @tripp.hurt