Pro Track Athlete's 13 Tips Pre Weight Lifting Workout
Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship - he makes time to do the small things that makes all the difference. Watch the 13 things he does to get ready to ROLL.
"90 90 hips is a steeplechase routine that everyone in our group does. You're trying to keep 90 degrees with all of your angles and make sure your toes are dorsiflexed." - Tripp
Watch his recovery routine below:
Follow Tripp:
Instagram: @tripp_and_get_hurt
Twitter: @TrippFallHurt
Facebook: @tripp.hurt
