Pro Track Athlete's 13 Tips Pre Weight Lifting Workout
Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship - he makes time to do the small things that makes all the difference. Watch the 13 things he does to get ready to ROLL.
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5489.jpg)
"90 90 hips is a steeplechase routine that everyone in our group does. You're trying to keep 90 degrees with all of your angles and make sure your toes are dorsiflexed." - Tripp
Watch his recovery routine below:
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5705.jpg)
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5514.jpg)
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5503.jpg)
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5613.jpg)
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5558.jpg)
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I5724.jpg)
Follow Tripp:
Instagram: @tripp_and_get_hurt
Twitter: @TrippFallHurt
Facebook: @tripp.hurt