German Steeplechaser Travels The World With Her R3
We are so excited to have the 2019 IAAF World Athletics Championships Bronze medalist in steeplechase from Germany, Gesa Krause, training in our neck of the woods - Boulder CO. She’s now gearing up to compete in her third Olympic...
Cyclist's Dynamic Hamstring & Hip Flexors Routine Post Back Operations
Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back operations. She's committed to her dynamic hamstring and hip flexor routine and "Married the R8." "Focus on your hamstrings. Focus on your hip flexors. Marry your...
Big Toe Mobility from Elite Marathoner
Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends a lot of her time coaching alongside her Dad at Rojas Athletics in Boulder, CO. Learn some of her tricks for big toe mobility! "I'm slightly...
Deep Details from Great Britain Long Distance Runner
Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a beautiful summer day at Twin Lakes in Boulder, CO. "I had partial tears in both achillies so I have to pay a lot of attention to...
Pro Track Athlete's 13 Tips Pre Weight Lifting Workout
Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship - he makes time to do the small things that makes all the difference. Watch the 13 things he does to get ready to ROLL. "90...
Five Tips - Marathon Training & Working Full Time
ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying healthy and training at your best while working full-time. We all know that sitting in an office chair 40+ hours a week is not very good...
Couple Creates Recovery Routine after Haglund's Syndrome Surgery
Teamwork makes the dream work. Bria is a pro runner that battled Haglund's Syndrome for years and recently had surgery. Together with her fiancé Aaron, a mountain running enthusiast and licensed massage therapist, they developed a great post-surgery recovery routine....
Sara Sutherland - Learn How to Monster Walk
We met up with Elite Runner, Sara Sutherland, at one of her favorite trailheads in Boulder - Bobolink - to see what she does to recover before her post-run hunger sets in. If you've never learned how to monster walk...
Jennifer Bergman - Travels the World with the R3
Learn why Jennifer Bergman never leaves the house without her R3. "This R3 went all around South America with me. I only had a 50-liter backpack so this was the only recovery tool that made the cut." - Jen Watch...
Western States Champ Shows Us How She Preps to Hit the Trail
Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't be conquering these mountains if it wasn't for her recovery routine with a target focus on glute activation. "With trail running it's really important to have...
US Marathon Champ - Why Strong Feet Are So Important For Running
Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and shows us how he keeps healthy with a focus on strong feet. "With injuries, you have a small glass you can only fill it with so...
Adriana Nelson - Age Is Only A Number
Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages her time while running professionally and raising a child. “They say age is only a number. That might be true but the older I get the...
Alysia Montaño - Olympic Mom Of Two
The Montaño Family came to visit our HQ and of course we had to ask Alysia to share her recovery routine. As a mother of two with a diastasis recti, she has some really great tips to help loosen up...
Addie Bracy - Ultra Trailblazer Routine
Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails. "Like a lot of runners, I have some weak and inactive glutes, so I'll always go into some activation ... fire hydrants ... and some donkey...
Becky Wade Firth - Boulder Marathoner is Boston-Bound
Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest marathon stage! "The R3 is nice because I can pinpoint specific spots, and often times when I use it I find areas that I didn't even...
Emily Infeld - Olympian’s Post-Surgery Routine
Check in with "Bowerman Babe" Emily Infeld as she warms up for her strength session at the Colorado Springs Olympic Training Center. "Right now I’m recovering from surgery, ... ROLL Recovery products are always super important to me, but right...
Will & Aisha Leer - Morning Ritual
Wake up with the Leers and learn about their morning routine to start the day off right. Will is a 3:51 miler and Aisha is an Olympic steeplechaser. "I'm not even really using any pressure. I'm just letting the R8...
Neely Gracey - Professional Runner Warm Up Routine
Elite marathon runner Neely Gracey walks us through her warm up routine with her son, Athens. "Running on the treadmill or running in the snow - those things just put extra stress on my calf muscles so I’ve really been...
Lindsay Flanagan - Fresh Legs Between Runs
Lindsay Flanagan, a 2 hour 29 minute elite marathoner from Boulder, CO shows us her routine to keep the legs fresh between runs. “I have some issues with the side of my calf, lateral calf, and the R8 is actually...
Colleen Quigley - Post Run Tips
We caught up with Olympian and professional runner, Colleen Quigley, last weekend in Colorado Springs to learn all about her post run recovery routine. "I have problematic feet so I use the R3 a lot to roll them out." Watch...