Deep Details from Great Britain Long Distance Runner

Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a beautiful summer day at Twin Lakes in Boulder, CO.

"I had partial tears in both achillies so I have to pay a lot of attention to my calf, gastrocnemius and keeping my foot mobility at a good level to make sure that I don't get too much tightness and cause anymore problems in that area." - Rosie

Watch her routine below:

Follow Rosie:

Instagram: @rosieeedwards

Facebook: @rosie.edwards.7564