Blog

Happy Valentine’s day ROLL Recovery is spreading the love February 1st - 14th with a discount on all our red products and a giveaway with one of our backyard Boulder, Colorado power couples - Luis Orta & Hiruni Wijayaratne. These...

https://youtu.be/AzCsQu2cUkU “I love using the ROLL Recovery R8 Plus before, after and sometimes during my runs. It really helps with my mobility. Loosening things up before my run and keeping things nice and fresh after my runs. My Iliotibial (IT)...

https://youtu.be/AIWJF7rh2Hc “I feel like I can control the R8 Plus tension more and I can get the SuperPlush Insert over more tender spots like the top of my calf or shin while I can still use the other Insert that’s...

CLICK HERE to watch Emma's Coburn's 2021 Elk Run 5k race day recap. CLICK HERE to hear how excited we are about the 2021 Emma Coburn's Elk Run 5k. It’s that time of year again and we’re super excited to...

https://youtu.be/HwG3bdmlfmc “As a 3x Olympian, recovery is everything. I don’t run as much as I used to now. I’m a full time coach for the On Athletics Club, so that takes up a lot of my time... but I still...

https://youtu.be/UgSvL9TbBPY “So I think that the R8 Plus is going to cater to a wider variety of people. I think that recreational runner, that runner that’s just getting started it’s a little bit less intense. It gives you more variety...

https://youtu.be/WBpj4D48I24 “I really like the R8 Plus for the adjustability and it fits different patient sizes. I really like having patients use the R8 Plus and teaching patients how to use the R8 Plus for the adjustability and the ability...

https://youtu.be/eEJxS_x33m8 “I like to use the R8 Plus before runs. After runs but which is awesome but I also like sitting in front of my TV and just sitting there, on the floor rolling, get the knots out from running...

https://youtu.be/2sct8yyAP5Q “I started incorporating the R8 Plus into my recovery. It’s like having a deep tissue massage in the back of my car. There are somedays that I’m super sore from a workout the day before and enjoy a little...

https://youtu.be/sPEYJteabfw “I really love the R8 Plus before and after because it breaks down, gets you warmed up, get that blood flowing and right away I instantly felt just that, those effects. Again, as you guys see I couldn’t stop...

https://youtu.be/mxrGO5K7jZk "Doing that kind of hard stuff, you have to take care of your tissue. And tissue is the first thing that becomes dehydrated. And so the R8 is so so important that it’s easy. It’s accessible. You can bring...

It’s no secret that Boulder, CO is steeped in running tradition. There are currently more elite groups that call Boulder their home than any other time in history. Three of these groups - On Athletics Club, Team BOSS and Tinman...

We are so excited to have the 2019 IAAF World Athletics Championships Bronze medalist in steeplechase from Germany, Gesa Krause, training in our neck of the woods - Boulder CO. She’s now gearing up to compete in her third Olympic...

Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back operations. She's committed to her dynamic hamstring and hip flexor routine and "Married the R8." "Focus on your hamstrings. Focus on your hip flexors. Marry your...

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends a lot of her time coaching alongside her Dad at Rojas Athletics in Boulder, CO. Learn some of her tricks for big toe mobility! "I'm slightly...

ROLL Recovery and Unived are passionate about living a healthy lifestyle and wouldn’t be where we are today without the positive support from athletes like trail runner Matt Daniels. We’re excited to collaborate and give our friends and followers from...

Introducing our limited edition Major Marathon Collection From Hopkinton to the Brandenburg Gate, our exclusive designs celebrate the 26.2 mile journeys runners conquer all around the world. ADRIANA NELSON Marathon PR 2:28 - BLN PR 2:30.15 - @adi_nelson We always...

Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a beautiful summer day at Twin Lakes in Boulder, CO. "I had partial tears in both achillies so I have to pay a lot of attention to...

Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship - he makes time to do the small things that makes all the difference. Watch the 13 things he does to get ready to ROLL. "90...

ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying healthy and training at your best while working full-time. We all know that sitting in an office chair 40+ hours a week is not very good...

Teamwork makes the dream work. Bria is a pro runner that battled Haglund's Syndrome for years and recently had surgery. Together with her fiancé Aaron, a mountain running enthusiast and licensed massage therapist, they developed a great post-surgery recovery routine....