Five Tips - Marathon Training & Working Full Time

ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying healthy and training at your best while working full-time. We all know that sitting in an office chair 40+ hours a week is not very good for the human body. Matt explains ways to prevent injuries and ensure you are at your best on race day.

"One of my rules is on the hour every hour, get up." - Matt

Watch his routine below: