learn to use your gear

Useful tips and tricks for how to use and take care of your ROLL Recovery products

r8 how-to

You've purchased an R8 or better yet received one as a gift (lucky!). Now it's time to learn how to use it. Watch the videos below for the best ways to use the R8. You may have found other ways to use it, and that's great! We are always learning as well.

R8 HOW TO IT BAND

One of the questions we're asked the most, "how to you easily get the R8 on"? Here is your answer and great tips on using the R8 on the IT-band.

R8 HOW TO HAMSTRING QUADS

Learn how to use the R8 on the hamstrings and quadriceps.

R8 HOW TO GLUTES

Did you know the R8 works amazing on the glutes? Yep, and here is how.

R8 HOW TO CALVES

Another top question we get is what is the best way to use the R8 on the calves and stay off the shin bone? Here is the answer.

R8 HOW TO ARMS

You mean the R8 works on arms as well!? Yes, and it feels amazing. Here are some great tips for using the R8 on the arms

R8 Maintenance

The R8 was designed to be mostly maintenance free, but there are a few things you can do to ensure a long life for the R8. Here you'll also find tips on replacing certain components.

R8 MAINTENANCE

Keep your R8 in perfect working order.

R8 MAINTENANCE SAFETY TIPS

Be careful!

R8 MAINTENANCE REPLACING SPRINGS

In case you notice loose springs or need to replace them.

R8 MAINTENANCE REPLACING INSERTS

Want to change the R8 inserts to the SuperPlush or SuperDeep? It's easy...

R8 MAINTENANCE REPLACING HANDLE

Just in case.

R3 How To

The R3 was designed to be a versatile tool to tackle the most tricky areas. The Plantar Fascia. But did you know it also works well as a small body roller?

R3 HOW TO FOOT

The foot is the most complex structure in our body. Get the most out of your R3 and learn how to tackle the stubborn Plantar Fasciitis.

StretchMat How To

Learn why the StretchMat should be in every athlete's arsenal.

STRETCHMAT HOW TO FOLD

Unlike any other stretching or yoga mat in the world, learn what makes the StretchMat unique.

Pro's Pre/Post Recovery Routine

We're catching up with the pros to learn what they do before and after their workouts.

ROLL Recovery Routines

Learn from the best.