You've purchased an R8 or better yet received one as a gift (lucky!). Now it's time to learn how to use it. Watch the videos below for the best ways to use the R8. You may have found other ways to use it, and that's great! We are always learning as well.
The R8 was designed to be mostly maintenance free, but there are a few things you can do to ensure a long life for the R8. Here you'll also find tips on replacing certain components.
R3 How To
The R3 was designed to be a versatile tool to tackle the most tricky areas. The Plantar Fascia. But did you know it also works well as a small body roller?
StretchMat How To
Learn why the StretchMat should be in every athlete's arsenal.
Pro's Pre/Post Recovery Routine
We're catching up with the pros to learn what they do before and after their workouts.