Neely Gracey - Professional Runner Warm Up Routine
Elite marathon runner Neely Gracey walks us through her warm up routine with her son, Athens.
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I9165.jpg)
"Running on the treadmill or running in the snow - those things just put extra stress on my calf muscles so I’ve really been making sure that I use the R8."
Watch her recovery routine below:
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I9127.jpg)
![](https://cdn.shopify.com/s/files/1/0556/1185/0833/files/AZ6I9046-e1553116350697.jpg)