Addie Bracy - Ultra Trailblazer Routine

Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails.

"Like a lot of runners, I have some weak and inactive glutes, so I'll always go into some activation ... fire hydrants ... and some donkey kicks ..."

Watch her recovery routine:

https://youtu.be/opTdxfCghB4

Follow Addie

Instagram: @addiebracy

Twitter: @AddieBracy

Facebook: @Addie-Bracy


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