Addie Bracy - Ultra Trailblazer Routine
Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails.
"Like a lot of runners, I have some weak and inactive glutes, so I'll always go into some activation ... fire hydrants ... and some donkey kicks ..."
Watch her recovery routine:
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Instagram: @addiebracy
Twitter: @AddieBracy
Facebook: @Addie-Bracy
