What's your stretching routine before and after runs?
"Probably not as good as it should be. Before I go for a run, I use my R3, my foam roller to crack my back, and a stretchy band to activate my glutes. I keep the R8 and StretchMat in my car for before or after a run so if I drive somewhere to workout, I can get in my stretching on the go!"
Where's your favorite place to run?
"Colorado! Honestly, I wake up every day so happy I live here."
Why do you run workouts at Davidson Mesa Trail Head?
"The views, duh. HAHA. But seriously, I like the rolling terrain for longer tempos. It is a perfect 3mile loop so I can really find a good groove. The crushed gravel surface is ideal for lowering impact while running hard. I have been doing workouts at Davidson since 2010 and it never gets old."
What do you do besides run 80-100 miles a week?
"My husband, Dillon, and I have an online coaching business called Get Running. I went to college to become a coach, and in 2013 I started the business. It continues to grow and each year I gain more experience and become a better coach which in turn has helped my become a better athlete. Click here to learn more and join the team."
Why do you support Adidas, PowerBar and ROLL Recovery?
"The partnership I have with Adidas, PowerBar, ROLL Recovery, and my other sponsors all of one major thing in common. Genuine faith in the products. I am a person of integrity, and I will only work with companies and products that I truly use and believe in. I am so grateful for the support of my sponsors, and I can only hope that they value having me be a part of their team."
"This is such a hard question! The one I use th emost is the foot roller, the R3. I have had so many other brands and nothing else does the trick. It is easy to travel with, and a lot of my injuries are in my feet so the R3 really helps to prevent anything from flaring up."
"I LOVE the Adidas Adizero Boston Shoes. These are the shoes I race in, and they have carried me to my top American finish at the 2016 Boston marathon, and my 8th place finish at the 2016 NYC marathon. The Salmon singlet I am wearing in some of the photos is one of my favs. I love the bright color, and it's light weight material fits just right."
"My favorite PowerBar product is the Strawberry Banana Gel. I take one before every race, and during every long run. (I will use it during my next marathon too). It is the only flavor/brand I have found that doesn't upset my stomach or give me a side stitch!"
