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I was bike pacing today, September 7, 2012, for Hudson Training Systems group in Boulder, CO and took my camera along. Since I was pacing the ladies I didn’t capture much of the guys – but they were definitely hitting it hard.
They are all training for different fall races. NYC Marathon, Chicago Marathon, World Half-Marathon Championships, Twin Cities Marathon and Frankfurt Marathon.
If you’re running anything from 5k to marathon and want to know exactly what the athletes were doing today, check out legendary Coach Brad Hudson’s book HERE.
Guys were doing mile repeats.
1st group ladies, 30k Marathon simulation (about 22 miles including warm-up & cool down):
2nd group ladies, Fartlek workout:
Music: Animal Rights by Deadmau5
Hope you like,