WORKOUT OF THE WEEK: Tara Welling
Tara Welling runs for Skechers Elite Team while training with High Performance West in Portland, OR. Though she had an impressive half marathon debut early this year, she has goals on track for the spring in the 10k. She most...
2016 USA Indoors & Gate River Run
Big Bear Track Club: Two U.S. Champions! At the USATF Indoor Championships on Fri-Sat, Boris Berian claimed the men's 800m title in 1:47.19 and Brenda Martinez won the 1500m in 4:08.37. Both qualified for the World Indoor Championships in Portland,...
ATHLETE HIGHLIGHT: Sarah Brown
March 8—Today is International Women's Day, a day to celebrate the women that inspire us in all things. One woman that has had a particular influence on the running world, especially this year, is elite middle distance runner and new...
WORKOUT OF THE WEEK: Matt Llano
Matt Llano lined up at the 2016 Olympic Trials with the hopes of making his first Olympic team. With a marathon PR of 2:12:28, he was one of the fastest athletes going into the race. He finished in 6th place...
2016 Olympic Marathon Trials
One afternoon a couple weeks before the 2016 Olympic Marathon Trials, we were gathered in the office chatting about our expectations for the race. We, like all other running fans, were excited to see the outcomes and we were pumped...
ATHLETE HIGHLIGHT: Erin Taylor-Talcott
This morning, just one week after 6 U.S. marathoners qualified for the Olympic team, the 50k Race Walk Olympic Trials were held to decide a similar fate for the top 3 finishers (who would also have to meet the "A"...
WORKOUT OF THE WEEK: Emily Infeld
Remember Emily Infeld's performance at the 2015 IAAF World Championships?! After 25 laps running against the fastest 10k women in the world, Emily Infield crossed the finish line in a 3rd place spot that shocked everyone, including herself. August 24,...
ATHLETE HIGHLIGHT: Lauren Fog
When Lauren Fog quit her teaching job in Illinois and moved to Boulder to train with Coach Lee Troop, she had a concrete goal in mind: to make the 2016 Olympic Marathon Trials. Yet after running only 3 marathons without...
ATHLETE HIGHLIGHT: Adriana Nelson
Passion, love of running and determination—these are characteristics of our co-founder, Adriana Nelson, who started ROLL Recovery with Jeremy Nelson just 3 years ago in the midst of her ongoing professional running career. She's our inspiration, and we're so happy...
ATHLETE HIGHLIGHT: Jen Bergman
The Olympic Trials will see the return of seasoned marathoners, first-time qualifiers, and even first-time marathoners. Jen Bergman, with a B-standard Half Marathon qualifying time of 1:14:03, has earned the opportunity to run her first marathon and first Olympic Trials...
ATHLETE HIGHLIGHT: Patrick Rizzo
Patrick Rizzo, a marathoner training in Colorado Springs, CO with a 2:13 marathon PR, has an active presence in the running community and large ambitions for the 2016 Olympic Marathon Trials. He prides himself on his ability to stick to...
Healthy Running
Our friends at Healthy Running have teamed up with us to help runners become their healthiest, best selves! Take advantage of 10% OFF registration for a Healthy Running Course, view their calendar and courses across the country on their website...
WORKOUT OF THE WEEK: David McNeill
David McNeill, an Australian Olympian and former NCAA athlete, is one of the first Australian selected athletes to compete at this year's Olympic Games. With his Australian National Championship 10k in December 5th, David ran the Olympic Qualifying time of...
WORKOUT OF THE WEEK: Ashley Brasovan
Ashley Brasovan has one of the many inspiring Olympic Trials Qualifying stories circulating the running community in the past couple of weeks. With her time of 1:14:30 at the Jacksonville Half Marathon on January 3, Ashley ran a personal best...
HOW TO: R8
https://youtu.be/BS-imPAq-5Q www.softtissuetherapyca.com
HOW TO: R3
The R3 Foot Roller was designed to help alleviate plantar fasciitis by stretching the intrinsic foot muscles surrounding the plantar fascia. BUT there are many other uses for this small and versatile tool! Here are 3 of our favorites (and...
WORKOUT OF THE WEEK: Nicole Tully
Nicole Tully has an impressively busy approach to professional running. She works full-time at Canon Solutions while training with NYNJ Track Club multiple times a week, a combination that produces the perfect equilibrium for this Hoka One One athlete. At...
WORKOUT OF THE WEEK: David Torrence
David Torrence, American miler running for Hoka One One, first broke 4 minutes in the mile while competing for UC Berkeley, trying to make a regional qualifying time his junior year. He tells the story on Hoka One One's website,...
WORKOUT OF THE WEEK: Riley Masters
Leading this year's 5th Ave. Mile While at the University of Oklahoma, Riley ran the NCAA's fastest 1500m time in both 2012 and 2013. He holds the OU 1500m school record. Riley Masters is a 1500m & 5k runner that...
WORKOUT OF THE WEEK: Duane Solomon
Duane Solomon is one of the best 800m runners in U.S. history. With a PR of 1:42.82, he ranks as the #2 best 800 runner in U.S. history, and #22 on the all-time world list. Duane, in his epic 2012...
WORKOUT OF THE WEEK: Jess Barnard
Jess Barnard, member of Oiselle's Little Wing training group, has had quite the journey to professional running.