Western States Champ Shows Us How She Preps to Hit the Trail

Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't be conquering these mountains if it wasn't for her recovery routine with a target focus on glute activation.

"With trail running it's really important to have access to your glutes and that's something that I didn't have for a long time. I ended up being really calf active so my calves grew like crazy and my glutes shrunk like crazy. I had a lot of injuries because of that." - Cat

Watch Cat's Recovery Routine:

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Instagram: @catberad

Facebook: @catberad