Champion trail runner, Cat Bradley, is on the up and up. But she wouldn’t be conquering these mountains if it wasn’t for her recovery routine with a target focus on glute activation.

“With trail running it’s really important to have access to your glutes and that’s something that I didn’t have for a long time. I ended up being really calf active so my calves grew like crazy and my glutes shrunk like crazy. I had a lot of injuries because of that.” – Cat

Watch Cat’s Recovery Routine:

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Instagram: @catberad

Facebook: @catberad