Introducing The Lava Red R8

July 1st, 2020

Introducing The Lava Red R8!   https://youtu.be/lxF5yAv5owY We're excited to announce a dazzling new…

GIVEAWAY: ROLL Recovery + Swiftwick Socks + Hüma Gel + shār

May 5th, 2020

  We’ve partnered with some rad, like-minded brands to bring you an awesome giveaway…

Back on My Feet

April 13th, 2020

Back on My Feet is an organization that combats homelessness through the power of…

SPRING IS HERE GIVEAWAY

March 23rd, 2020

SMILE, SPRING IS HERE! In light of the seasons changing we want to give…

Aire Libre Running

March 11th, 2020

Our friends at Aire Libre Running wrote about their most recent adventures and how…

Supporting Athletes – 2020 Olympic Marathon Trials

February 27th, 2020

Jeremy Nelson | Founder of ROLL Recovery Supporting athletes is part of our DNA.…

GIVEAWAY: ROLL Recovery + Run Fast Eat Slow

February 18th, 2020

Let’s get cooking and rolling so we can run healthy into spring!   We’re…

U.S. Olympic Team Trials Marathon

February 12th, 2020

🔈 HEYYY US MARATHON QUALIFIERS! Did you qualify for the OLYMPIC TRIALS? In an effort…

THANKSGIVEAWAY

November 25th, 2019

It’s that time of year again and we have so much to be thankful…

German Steeplechaser Travels The World With Her R3

November 6th, 2019

We are so excited to have the 2019 IAAF World Athletics Championships Bronze medalist…

Cyclist’s Dynamic Hamstring & Hip Flexors Routine Post Back Operations

November 1st, 2019

Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back…

Big Toe Mobility from Elite Marathoner

October 25th, 2019

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends…

GIVEAWAY: ROLL Recovery & Unived & Matt Daniels

September 30th, 2019

ROLL Recovery and Unived are passionate about living a healthy lifestyle and wouldn’t be…

GO THE DISTANCE GIVEAWAY

September 10th, 2019

We’ve put together everything you’ll need to GO THE DISTANCE this fall! WHAT COULD…

Major Marathon Collection

September 9th, 2019

Introducing our limited edition Major Marathon Collection From Hopkinton to the Brandenburg Gate, our exclusive…

Deep Details from Great Britain​ Long Distance Runner

August 9th, 2019

Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a…

Pro Track Athlete’s 13 Tips Pre Weight Lifting Workout

July 11th, 2019

Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship…

Five Tips – Marathon Training & Working Full Time

June 28th, 2019

ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying…

Couple Creates Recovery Routine after Haglund’s Syndrome Surgery

June 13th, 2019

Teamwork makes the dream work. Bria is a pro runner that battled Haglund's Syndrome…

Sara Sutherland – Learn How to Monster Walk

June 7th, 2019

We met up with Elite Runner, Sara Sutherland, at one of her favorite trailheads…

ULTRA TRAIL RUNNER GIVEAWAY

June 3rd, 2019

Unplug and Blaze the Trails with ROLL Recovery + Salomon Running + NOKA What…

Jennifer Bergman – Travels the World with the R3

May 31st, 2019

Learn why Jennifer Bergman never leaves the house without her R3. "This R3 went…

Western States Champ Shows Us How She Preps to Hit the Trail

May 24th, 2019

Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't…

US Marathon Champ – Why Strong Feet Are So Important For Running

May 17th, 2019

Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and…

SPRING GIVEAWAY

May 13th, 2019

We've teamed up with some pretty sweet Colorado brands. SIERRA DESIGNSMATADOR UPTHE DOVE INNEAT…

Adriana Nelson – Age Is Only A Number

May 10th, 2019

Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages…

Alysia Montaño – Olympic Mom Of Two

May 1st, 2019

The Montaño Family came to visit our HQ and of course we had to…

Addie Bracy – Ultra Trailblazer Routine

April 25th, 2019

Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails.…

RIDE & ROLL GIVEAWAY

April 17th, 2019

READY TO ROCK YOUR NEXT WORKOUT? One grand prize winner and one runner-up winner…

HELLO BOSTON, MA!

April 12th, 2019

The ROLL Recovery Team is in town until Monday,  April 15 ROLL BOSTON TEE…

Becky Wade Firth – Boulder Marathoner is Boston-Bound

April 11th, 2019

Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest…

Emily Infeld – Olympian’s Post-Surgery Routine

April 5th, 2019

Check in with "Bowerman Babe" Emily Infeld as she warms up for her strength…

Will & Aisha Leer – Morning Ritual

March 29th, 2019

Wake up with the Leers and learn about their morning routine to start the day…

Neely Gracey – Professional Runner Warm Up Routine

March 22nd, 2019

Elite marathon runner Neely Gracey walks us through her warm up routine with her…

Lindsay Flanagan – Fresh Legs Between Runs

March 12th, 2019

Lindsay Flanagan, a 2 hour 29 minute elite marathoner from Boulder, CO shows us…

GIVEAWAY: Make This The Year Of New Adventures

February 11th, 2019

  NEW YEAR, NEW ADVENTURES ROLL Recovery is proud to participate in the "New…

Colleen Quigley – Post Run Tips

February 8th, 2019

We caught up with Olympian and professional runner, Colleen Quigley, last weekend in Colorado Springs to…

BIG CHRISTMAS GIVEAWAY

December 17th, 2018

We’re beyond excited to partner with 4x Olympian, Olympic Silver Medalist in Beijing 2008,…

GIVEAWAY: Like The Wind Magazine

December 10th, 2018

We're excited to collaborate with our friends at Like The Wind Magazine!   They…

HOLIDAY GIVEAWAY

December 3rd, 2018

It’s the season of giving and we have a great stocking stuffer gift idea!…

SHOP – SHARE – ROLL

July 20th, 2018

[embed]https://www.youtube.com/watch?v=0lfpURXEVYU[/embed] ROLL Recovery is dedicated to shopping local. Therefore, we do the opposite of…

GIVEAWAY: NOOMA + Territory Run Co. + Suunto

July 20th, 2018

  We’re excited for our collaboration giveaway with NOOMA, Territory Run Co. & Suunto!…

So, what exactly is new with the new R8?

July 9th, 2018

The New R8 has been fully redesigned. Every component part, hardware, material, and functionality…

GIVEAWAY: Altra Running + Garmin + Jaybird + Nathan Sports + Unived Sports

June 26th, 2018

We’re excited to be partnering with Altra Running, Garmin, Jaybird, Nathan Sports, Unived Sports…

GIVEAWAY: Easter Basket

March 29th, 2018

WHAT'S IN YOUR 2018 EASTER BASKET? Imagine…  You’re gazing in the eyes of your…

GIVEAWAY: Goodr

March 19th, 2018

We’ve teamed up with Goodr! They make badass running sunglasses that speak to the…

ATHLETE HIGHLIGHT: Jeremy Dodson

March 15th, 2018

JEREMY DODSON Hometown: Denver, CO Current town: Denver, CO Birthday: August 30, 1987 RR'S…

GIVEAWAY: ROLL Madness

March 14th, 2018

[gallery columns="2" size="full" ids="26779,26778"]   🏀 Heyyy Basketball Fans! We are excited to get…

CHALLENGE: Photography Contest

March 5th, 2018

On Monday, February 19th, 2018 we reached out to 20ish photographers whose unique photography…

DEAL: Valentine’s Day

February 13th, 2018

Roses are red Violets are blue. If you have a pain in your heel…

PRESS RELEASE: Introducing our new R8

February 3rd, 2018

February 3, 2018 New R8 - Carbon Black Boulder, Colorado — ROLL Recovery today…

GIVEAWAY: Run Eugene

January 19th, 2018

We're excited to be a part of the ultimate Eugene Running Experience Sweepstakes. Win a…

GIVEAWAY: IT’S THE HOLIDAY SEASON

December 8th, 2017

It's the holiday season and we're excited to be giving away two StretchMats, two…

DEAL: 2017 Black Friday

November 22nd, 2017

WINTER IS COMING! Our goal is to create thoughtfully designed products to keep you moving,…

GIVEAWAY: What’s your most memorable race photo?

October 18th, 2017

What's your most memorable race photo? We've been inspired by all these Fall Marathons…

GIVEAWAY: Rsport

September 18th, 2017

What's triathlon's most iconic event bringing athletes together on the world stage? IRONMAN World…

GIVEAWAY: Nuun Hydration + Garmin + Inside Tracker + Honey Stinger

September 13th, 2017

We want to help you pr your next marathon! We’ve teamed up with Nuun…

GIVEAWAY: HOKA ONE ONE + CLIF Bar + Lonely Planet

August 17th, 2017

Runners travel across the globe to be a part of world-renowned ultramarathon Ultra-Trail du…

One Eighty Three Point Four

August 1st, 2017

One Eighty Three Point Four is a film project inspired by seven elite runners…

GIVEAWAY: Janji + Ciele Athletics + ToPo Designs + CLIF Bar

July 20th, 2017

We're excited to launch our biggest collaboration giveaway yet with Janji, Ciele Athletics, ToPo Designs,…

GIVEAWAY: Salomon

July 7th, 2017

We’re excited to be teaming up with Salomon! Their mission is to create gear…

GIVEAWAY: Nuun Hydration

May 2nd, 2017

We’re excited to be partnering up with Nuun Hydration because they are on a mission…

GIVEAWAY: StretchMat

April 27th, 2017

This Saturday, April 29th 2017, Neely Gracey is racing in the Capitol City Half Marathon and she's…

GIVEAWAY: Nathan Sports + McDavid USA

April 18th, 2017

We're partnering with Nathan Sports & McDavid USA because we believe all these tool…

GIVEAWAY: Boston 2017

April 9th, 2017

The marathon isn't just about running 26.2 miles.  It's about camaraderie, community and commitment.…

GIVEAWAY: Skratch Labs

March 2nd, 2017

We're excited to be partnering up with Skratch Labs! They make functional food and…

GIVEAWAY: Altra Running

February 17th, 2017

We’re teaming up with Altra Running! Whose mission is to improve your run, demolish your…

GIVEAWAY: Run Gum

February 17th, 2017

We're teaming up with Run Gum, a caffeinated gum designed to help maximize your…

GIVEAWAY: SOS Hydration

February 17th, 2017

We're partnering with SOS Hydration, an advanced hydration drink for active lifestyles. Laura Thweatt - born,…

GIVEAWAY: Honey Stinger

February 6th, 2017

We're excited to be teaming up with another Colorado brand - Honey Stinger. They're located…

All

German Steeplechaser Travels The World With Her R3

November 6th, 2019

We are so excited to have the 2019 IAAF World Athletics Championships Bronze medalist…

All

Cyclist’s Dynamic Hamstring & Hip Flexors Routine Post Back Operations

November 1st, 2019

Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back…

All

Big Toe Mobility from Elite Marathoner

October 25th, 2019

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends…

All

GIVEAWAY: ROLL Recovery & Unived & Matt Daniels

September 30th, 2019

ROLL Recovery and Unived are passionate about living a healthy lifestyle and wouldn’t be…

All

Major Marathon Collection

September 9th, 2019

Introducing our limited edition Major Marathon Collection From Hopkinton to the Brandenburg Gate, our exclusive…

All

Deep Details from Great Britain​ Long Distance Runner

August 9th, 2019

Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a…

All

Pro Track Athlete’s 13 Tips Pre Weight Lifting Workout

July 11th, 2019

Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship…

All

Five Tips – Marathon Training & Working Full Time

June 28th, 2019

ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying…

All

Couple Creates Recovery Routine after Haglund’s Syndrome Surgery

June 13th, 2019

Teamwork makes the dream work. Bria is a pro runner that battled Haglund's Syndrome…

All

Sara Sutherland – Learn How to Monster Walk

June 7th, 2019

We met up with Elite Runner, Sara Sutherland, at one of her favorite trailheads…

All

ULTRA TRAIL RUNNER GIVEAWAY

June 3rd, 2019

Unplug and Blaze the Trails with ROLL Recovery + Salomon Running + NOKA What…

All

Jennifer Bergman – Travels the World with the R3

May 31st, 2019

Learn why Jennifer Bergman never leaves the house without her R3. "This R3 went…

All

Western States Champ Shows Us How She Preps to Hit the Trail

May 24th, 2019

Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't…

All

US Marathon Champ – Why Strong Feet Are So Important For Running

May 17th, 2019

Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and…

All

Adriana Nelson – Age Is Only A Number

May 10th, 2019

Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages…

All

Alysia Montaño – Olympic Mom Of Two

May 1st, 2019

The Montaño Family came to visit our HQ and of course we had to…

All

Addie Bracy – Ultra Trailblazer Routine

April 25th, 2019

Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails.…

All

Becky Wade Firth – Boulder Marathoner is Boston-Bound

April 11th, 2019

Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest…

All

Emily Infeld – Olympian’s Post-Surgery Routine

April 5th, 2019

Check in with "Bowerman Babe" Emily Infeld as she warms up for her strength…

All

Will & Aisha Leer – Morning Ritual

March 29th, 2019

Wake up with the Leers and learn about their morning routine to start the day…

All

Neely Gracey – Professional Runner Warm Up Routine

March 22nd, 2019

Elite marathon runner Neely Gracey walks us through her warm up routine with her…

All

Lindsay Flanagan – Fresh Legs Between Runs

March 12th, 2019

Lindsay Flanagan, a 2 hour 29 minute elite marathoner from Boulder, CO shows us…

All

Colleen Quigley – Post Run Tips

February 8th, 2019

We caught up with Olympian and professional runner, Colleen Quigley, last weekend in Colorado Springs to…

All

ATHLETE HIGHLIGHT: Jeremy Dodson

March 15th, 2018

JEREMY DODSON Hometown: Denver, CO Current town: Denver, CO Birthday: August 30, 1987 RR'S…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Andy Wacker

March 22nd, 2016

Our own Andy Wacker traveled to Jacksonville, FL to race in the USA 15k…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Sarah Brown

March 8th, 2016

March 8—Today is International Women's Day, a day to celebrate the women that inspire…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Erin Taylor-Talcott

February 21st, 2016

This morning, just one week after 6 U.S. marathoners qualified for the Olympic team,…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Lauren Fog

February 12th, 2016

When Lauren Fog quit her teaching job in Illinois and moved to Boulder to…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Adriana Nelson

February 11th, 2016

Passion, love of running and determination—these are characteristics of our co-founder, Adriana Nelson, who…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Jen Bergman

February 8th, 2016

The Olympic Trials will see the return of seasoned marathoners, first-time qualifiers, and even…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Patrick Rizzo

February 3rd, 2016

Patrick Rizzo, a marathoner training in Colorado Springs, CO with a 2:13 marathon PR, has…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Andy Wacker

September 4th, 2015

With a time of 3 hours 37 minutes (and 20 seconds), ROLL Recovery team…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Meagan Duhamel

August 19th, 2015

Everyone in the ROLL Recovery office runs, and so many of the R8's biggest…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Andy Wacker

July 21st, 2015

  [caption id="attachment_1179" align="aligncenter" width="590"] PHOTO BY TIM BERGSTEN/PIKESPEAKSPORTS.US[/caption]   https://www.youtube.com/watch?v=TRx80EOiKG4&feature=youtu.be Filmed and produced…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Ally Loisel-Murray

May 24th, 2013

  Part of the job here at ROLL Recovery means talking with many different…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Patrick Rizzo

September 5th, 2012

Home town funky fresh hero, P-Rizz0, looks ravishing on the cover of the current…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Adriana Nelson

March 24th, 2012

[br] [one_three_first]Marathoner, Boulder, CO.[br][br][line][list style="arrowright"] [li]Gold medal - World Half Marathon Team Championships, 2005[/li][li]2nd…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Matty Reed

March 23rd, 2012

[br] [one_three_first]World Class Triathlete, Boulder, Colorado.[br][br][line][list style="arrowright"] [li]USA Triathlon's Athletes of the Year, 2008[/li][li]2012…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Georgia Gould

March 23rd, 2012

[br] [one_three_first]World Class Cyclist, Fort Collins, Colorado.[br][br][line][list style="arrowright"] [li]Bronze Medal, 2012 Olympic Games, XC…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Patrick Rizzo

March 22nd, 2012

[br] [one_three_first]Marathoner, Boulder, Colorado.[br][br][line][list style="arrowright"] [li]5000m:  14:09[/li][li]10,000m:  29:06[/li][li]Half Marathon:  1:05:04[/li][li]Marathon:  2:13:42[/li] [/list][line] [quote author="Patrick…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Kyle Leto

March 22nd, 2012

[br] [one_three_first]Elite Triathlete, Boulder, Colorado.[br][br][line][list style="arrowright"] [li]2009 Wildflower Olympic Distance Champion[/li][li]2009 USA Triathlon Rookie…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Mattie Suver

March 21st, 2012

[br] [one_three_first]Distance Runner, Boulder, CO.[br][br][line][list style="arrowright"] [li]1st Seattle Rock'n'Roll Half Marathon, 2011[/li][li]1st Dallas Rock'n'Roll…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Justin Gillette

March 20th, 2012

[br] [one_three_first]Marathon Runner, Goshen, IN.[br][br][line][list style="arrowright"] [li]51 Career Wins (2nd American All-Time)[/li][li]11 Marathon Course…

ATHLETE HIGHLIGHT

ATHLETE HIGHLIGHT: Matthew Llano

March 19th, 2012

[br] [one_three_first]Distance Runner, Flagstaff, AZ.[br][br][line][list style="arrowright"] [li]5000m:  14:00[/li][li]10,000m:  28:43[/li][li]10 Mile:  47:38[/li][li]Half-Marathon:  1:03:26[/li] [/list][line] [quote…

All

CHALLENGE: Photography Contest

March 5th, 2018

On Monday, February 19th, 2018 we reached out to 20ish photographers whose unique photography…

CHALLENGE

CHALLENGE: Cancer Sucks November

November 6th, 2016

The following post is from our Sales & Marketing Manager, Matt Hensley.  (And yes,…

CHALLENGE

CHALLENGE: Strava 8K

July 11th, 2013

ABOUT THE STRAVA CHALLENGE Okay runners, now is your chance to get outside and…

All

GIVEAWAY: ROLL Recovery + Swiftwick Socks + Hüma Gel + shār

May 5th, 2020

  We’ve partnered with some rad, like-minded brands to bring you an awesome giveaway…

All

SPRING IS HERE GIVEAWAY

March 23rd, 2020

SMILE, SPRING IS HERE! In light of the seasons changing we want to give…

All

GIVEAWAY: ROLL Recovery + Run Fast Eat Slow

February 18th, 2020

Let’s get cooking and rolling so we can run healthy into spring!   We’re…

All

THANKSGIVEAWAY

November 25th, 2019

It’s that time of year again and we have so much to be thankful…

All

GIVEAWAY: ROLL Recovery & Unived & Matt Daniels

September 30th, 2019

ROLL Recovery and Unived are passionate about living a healthy lifestyle and wouldn’t be…

All

GO THE DISTANCE GIVEAWAY

September 10th, 2019

We’ve put together everything you’ll need to GO THE DISTANCE this fall! WHAT COULD…

All

ULTRA TRAIL RUNNER GIVEAWAY

June 3rd, 2019

Unplug and Blaze the Trails with ROLL Recovery + Salomon Running + NOKA What…

All

SPRING GIVEAWAY

May 13th, 2019

We've teamed up with some pretty sweet Colorado brands. SIERRA DESIGNSMATADOR UPTHE DOVE INNEAT…

All

RIDE & ROLL GIVEAWAY

April 17th, 2019

READY TO ROCK YOUR NEXT WORKOUT? One grand prize winner and one runner-up winner…

All

GIVEAWAY: Make This The Year Of New Adventures

February 11th, 2019

  NEW YEAR, NEW ADVENTURES ROLL Recovery is proud to participate in the "New…

All

BIG CHRISTMAS GIVEAWAY

December 17th, 2018

We’re beyond excited to partner with 4x Olympian, Olympic Silver Medalist in Beijing 2008,…

All

GIVEAWAY: Like The Wind Magazine

December 10th, 2018

We're excited to collaborate with our friends at Like The Wind Magazine!   They…

All

HOLIDAY GIVEAWAY

December 3rd, 2018

It’s the season of giving and we have a great stocking stuffer gift idea!…

All

SHOP – SHARE – ROLL

July 20th, 2018

[embed]https://www.youtube.com/watch?v=0lfpURXEVYU[/embed] ROLL Recovery is dedicated to shopping local. Therefore, we do the opposite of…

All

GIVEAWAY: NOOMA + Territory Run Co. + Suunto

July 20th, 2018

  We’re excited for our collaboration giveaway with NOOMA, Territory Run Co. & Suunto!…

All

GIVEAWAY: Altra Running + Garmin + Jaybird + Nathan Sports + Unived Sports

June 26th, 2018

We’re excited to be partnering with Altra Running, Garmin, Jaybird, Nathan Sports, Unived Sports…

All

GIVEAWAY: Easter Basket

March 29th, 2018

WHAT'S IN YOUR 2018 EASTER BASKET? Imagine…  You’re gazing in the eyes of your…

All

GIVEAWAY: Goodr

March 19th, 2018

We’ve teamed up with Goodr! They make badass running sunglasses that speak to the…

All

GIVEAWAY: ROLL Madness

March 14th, 2018

[gallery columns="2" size="full" ids="26779,26778"]   🏀 Heyyy Basketball Fans! We are excited to get…

All

GIVEAWAY: Run Eugene

January 19th, 2018

We're excited to be a part of the ultimate Eugene Running Experience Sweepstakes. Win a…

All

GIVEAWAY: IT’S THE HOLIDAY SEASON

December 8th, 2017

It's the holiday season and we're excited to be giving away two StretchMats, two…

All

GIVEAWAY: What’s your most memorable race photo?

October 18th, 2017

What's your most memorable race photo? We've been inspired by all these Fall Marathons…

All

GIVEAWAY: Rsport

September 18th, 2017

What's triathlon's most iconic event bringing athletes together on the world stage? IRONMAN World…

All

GIVEAWAY: Nuun Hydration + Garmin + Inside Tracker + Honey Stinger

September 13th, 2017

We want to help you pr your next marathon! We’ve teamed up with Nuun…

All

GIVEAWAY: HOKA ONE ONE + CLIF Bar + Lonely Planet

August 17th, 2017

Runners travel across the globe to be a part of world-renowned ultramarathon Ultra-Trail du…

All

GIVEAWAY: Janji + Ciele Athletics + ToPo Designs + CLIF Bar

July 20th, 2017

We're excited to launch our biggest collaboration giveaway yet with Janji, Ciele Athletics, ToPo Designs,…

All

GIVEAWAY: Salomon

July 7th, 2017

We’re excited to be teaming up with Salomon! Their mission is to create gear…

All

GIVEAWAY: Nuun Hydration

May 2nd, 2017

We’re excited to be partnering up with Nuun Hydration because they are on a mission…

All

GIVEAWAY: StretchMat

April 27th, 2017

This Saturday, April 29th 2017, Neely Gracey is racing in the Capitol City Half Marathon and she's…

All

GIVEAWAY: Nathan Sports + McDavid USA

April 18th, 2017

We're partnering with Nathan Sports & McDavid USA because we believe all these tool…

All

GIVEAWAY: Boston 2017

April 9th, 2017

The marathon isn't just about running 26.2 miles.  It's about camaraderie, community and commitment.…

All

GIVEAWAY: Skratch Labs

March 2nd, 2017

We're excited to be partnering up with Skratch Labs! They make functional food and…

All

GIVEAWAY: Altra Running

February 17th, 2017

We’re teaming up with Altra Running! Whose mission is to improve your run, demolish your…

All

GIVEAWAY: Run Gum

February 17th, 2017

We're teaming up with Run Gum, a caffeinated gum designed to help maximize your…

All

GIVEAWAY: SOS Hydration

February 17th, 2017

We're partnering with SOS Hydration, an advanced hydration drink for active lifestyles. Laura Thweatt - born,…

All

GIVEAWAY: Honey Stinger

February 6th, 2017

We're excited to be teaming up with another Colorado brand - Honey Stinger. They're located…

GIVEAWAY

GIVEAWAY: Boulder Journal

May 23rd, 2016

The Bolder Boulder is almost here! Who is ready to watch or join thousands of…

GIVEAWAY

GIVEAWAY: Nuun Hydration

April 4th, 2016

PHOTO CONTEST: At last. The time has come for athletes to crawl out of…

GIVEAWAY

GIVEAWAY: Saucony

March 24th, 2016

At ROLL Recovery, we know that to stay healthy, runners must be equipped with…

HOW TO

HOW TO: R8

January 21st, 2016

https://youtu.be/BS-imPAq-5Q   www.softtissuetherapyca.com  

HOW TO

HOW TO: R3

January 19th, 2016

The R3 Foot Roller was designed to help alleviate plantar fasciitis by stretching the…

All

German Steeplechaser Travels The World With Her R3

November 6th, 2019

We are so excited to have the 2019 IAAF World Athletics Championships Bronze medalist…

All

Cyclist’s Dynamic Hamstring & Hip Flexors Routine Post Back Operations

November 1st, 2019

Cyclist and coach, Sophie Johnson, travels the world and trains hard after two back…

All

Big Toe Mobility from Elite Marathoner

October 25th, 2019

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends…

All

Deep Details from Great Britain​ Long Distance Runner

August 9th, 2019

Great Britain long distance runner, Rosie Edwards, shares her deep detailed routine on a…

All

Pro Track Athlete’s 13 Tips Pre Weight Lifting Workout

July 11th, 2019

Meet Tripp Hurt. Professional track runner, graduate student and logging hours at an internship…

All

Five Tips – Marathon Training & Working Full Time

June 28th, 2019

ROLL Recovery Sales Manager and 2:19 marathoner, Matt Hensley, shares five tips to staying…

All

Couple Creates Recovery Routine after Haglund’s Syndrome Surgery

June 13th, 2019

Teamwork makes the dream work. Bria is a pro runner that battled Haglund's Syndrome…

All

Sara Sutherland – Learn How to Monster Walk

June 7th, 2019

We met up with Elite Runner, Sara Sutherland, at one of her favorite trailheads…

All

Jennifer Bergman – Travels the World with the R3

May 31st, 2019

Learn why Jennifer Bergman never leaves the house without her R3. "This R3 went…

All

Western States Champ Shows Us How She Preps to Hit the Trail

May 24th, 2019

Champion trail runner, Cat Bradley, is on the up and up. But she wouldn't…

All

US Marathon Champ – Why Strong Feet Are So Important For Running

May 17th, 2019

Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and…

All

Adriana Nelson – Age Is Only A Number

May 10th, 2019

Our Co-Founder and 2:28 Marathoner, Adriana Nelson, shares how she stays healthy and manages…

All

Alysia Montaño – Olympic Mom Of Two

May 1st, 2019

The Montaño Family came to visit our HQ and of course we had to…

All

Addie Bracy – Ultra Trailblazer Routine

April 25th, 2019

Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails.…

All

Becky Wade Firth – Boulder Marathoner is Boston-Bound

April 11th, 2019

Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest…

All

Emily Infeld – Olympian’s Post-Surgery Routine

April 5th, 2019

Check in with "Bowerman Babe" Emily Infeld as she warms up for her strength…

All

Will & Aisha Leer – Morning Ritual

March 29th, 2019

Wake up with the Leers and learn about their morning routine to start the day…

All

Neely Gracey – Professional Runner Warm Up Routine

March 22nd, 2019

Elite marathon runner Neely Gracey walks us through her warm up routine with her…

All

Lindsay Flanagan – Fresh Legs Between Runs

March 12th, 2019

Lindsay Flanagan, a 2 hour 29 minute elite marathoner from Boulder, CO shows us…

All

Colleen Quigley – Post Run Tips

February 8th, 2019

We caught up with Olympian and professional runner, Colleen Quigley, last weekend in Colorado Springs to…

All

Introducing The Lava Red R8

July 1st, 2020

Introducing The Lava Red R8!   https://youtu.be/lxF5yAv5owY We're excited to announce a dazzling new…

All

Supporting Athletes – 2020 Olympic Marathon Trials

February 27th, 2020

Jeremy Nelson | Founder of ROLL Recovery Supporting athletes is part of our DNA.…

All

SHOP – SHARE – ROLL

July 20th, 2018

[embed]https://www.youtube.com/watch?v=0lfpURXEVYU[/embed] ROLL Recovery is dedicated to shopping local. Therefore, we do the opposite of…

All

GIVEAWAY: NOOMA + Territory Run Co. + Suunto

July 20th, 2018

  We’re excited for our collaboration giveaway with NOOMA, Territory Run Co. & Suunto!…

All

So, what exactly is new with the new R8?

July 9th, 2018

The New R8 has been fully redesigned. Every component part, hardware, material, and functionality…

All

GIVEAWAY: Altra Running + Garmin + Jaybird + Nathan Sports + Unived Sports

June 26th, 2018

We’re excited to be partnering with Altra Running, Garmin, Jaybird, Nathan Sports, Unived Sports…

All

DEAL: Valentine’s Day

February 13th, 2018

Roses are red Violets are blue. If you have a pain in your heel…

All

PRESS RELEASE: Introducing our new R8

February 3rd, 2018

February 3, 2018 New R8 - Carbon Black Boulder, Colorado — ROLL Recovery today…

All

DEAL: 2017 Black Friday

November 22nd, 2017

WINTER IS COMING! Our goal is to create thoughtfully designed products to keep you moving,…

All

One Eighty Three Point Four

August 1st, 2017

One Eighty Three Point Four is a film project inspired by seven elite runners…

UPDATE

Mend Physical Therapy of Boulder

October 21st, 2016

This blog post is brought to you by our friend, Jeff Ryg, PT DPT,…

UPDATE

Big Bear Track Club

April 14th, 2016

One of the many teams we support, Big Bear Track Club, has grown and…

UPDATE

PRESS RELEASE: Introducing our StretchMat

April 13th, 2016

We believe in designing products for the health, comfort, and convenience of athletes everywhere.…

UPDATE

2016 World Championships

March 25th, 2016

Last week, team USA dominated the World Indoor Championships in Portland, OR by taking…

UPDATE

2016 USA Indoors & Gate River Run

March 14th, 2016

Big Bear Track Club: Two U.S. Champions! At the USATF Indoor Championships on Fri-Sat,…

UPDATE

2016 Olympic Marathon Trials

February 25th, 2016

One afternoon a couple weeks before the 2016 Olympic Marathon Trials, we were gathered…

UPDATE

Healthy Running

January 27th, 2016

  Our friends at Healthy Running have teamed up with us to help runners…

UPDATE

2015 The Running Event

December 10th, 2015

The Running Event holds a special place in our heart. It was our first…

UPDATE

Thank You

December 2nd, 2015

ROLL Recovery has had an epic week. The launch of our new R3 Orthopedic…

UPDATE

PRESS RELEASE: Introducing our R3

November 27th, 2015

Introducing the New R3 Orthopedic Foot Roller The time has come! We’re so happy…

UPDATE

KUSI News

September 22nd, 2015

The "Muscleman of Technology" featured the R8 in a special on "Innovative sports and…

UPDATE

We Appreciate You

August 4th, 2015

You are all awesome—We want to take a moment to thank you for thanking…

UPDATE

2015 ROLL Recovery HQ

July 16th, 2015

The word “inventor” invokes an image in each of our minds, most likely of…

UPDATE

ROLL Boston Marathon Tee

June 25th, 2015

UPDATE

ROLL Hoodie

June 25th, 2015

UPDATE

ROLL Tee

June 25th, 2015

UPDATE

2013 Men’s Journal Gear Of The Year

December 13th, 2013

        Wow, we are so psyched and honored to be featured…

UPDATE

2013 NYC Marathon

November 12th, 2013

[tiles_gallery width=800 height=600 margin=0 caption=false captiononmouseover=true bordercolorrgb=ffffff lightbox=true shuffle=true] From Colorado's 9News:  http://www.9news.com/sports/article/363212/295/Colorado-runner-1st-among-US-women-at-NYC-Marathon  …

UPDATE

2013 Boulder Flood

September 13th, 2013

  (images pulled from Google Images) It has been raining here for over three…

UPDATE

The Sunday Long Run

February 1st, 2013

[vimeo id="58413905" width="896" height="504"][clear][br] I grabbed a few clips of last Sunday's long run…

UPDATE

2012 INTERBIKE

October 10th, 2012

They say what happens in Vegas stays in Vegas, but we were hoping to…

UPDATE

Marathon Trainning

September 8th, 2012

[vimeo id="54237841" width="896" height="504"][clear][br] I was bike pacing today, September 7, 2012, for Hudson…

UPDATE

Win Your Weight In Beer

July 4th, 2012

This morning the Avery Brewing Co put on the Four On The Forth 4k…

UPDATE

The Coffee Registry

June 28th, 2012

What an awesome surprise in the mail today.  David Sutton, founder of The Coffee…

UPDATE

ROLL Cycling Jersey

March 29th, 2012

Now I can finally ditch my YETI jersey from 1998. The slick new ROLL…

UPDATE

It’s Almost That Time Of Year

March 27th, 2012

This was taken last July in Keystone, Colorado.  After a long winter, I forget…

UPDATE

New Website

March 22nd, 2012

If you are reading this, I want to welcome you to our new company,…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Ashley Higginson

May 4th, 2016

Ashley Higginson runs for NJNY Track Club, was the 2015 Pan American Games Champion…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Laurel Wassner

March 31st, 2016

Laurel Wassner is the younger half of the triathlete duo, the "Wassner Twins"— two…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Phoebe Wright

March 24th, 2016

Phoebe Wright, an alumni of the University of Tennessee, ended her college career as…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Tara Welling

March 16th, 2016

Tara Welling runs for Skechers Elite Team while training with High Performance West in…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Matt Llano

March 2nd, 2016

Matt Llano lined up at the 2016 Olympic Trials with the hopes of making…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Emily Infeld

February 17th, 2016

Remember Emily Infeld's performance at the 2015 IAAF World Championships?! After 25 laps running…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: David McNeill

January 27th, 2016

David McNeill, an Australian Olympian and former NCAA athlete, is one of the first…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Ashley Brasovan

January 21st, 2016

Ashley Brasovan has one of the many inspiring Olympic Trials Qualifying stories circulating the…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Nicole Tully

January 13th, 2016

Nicole Tully has an impressively busy approach to professional running. She works full-time at…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: David Torrence

January 6th, 2016

David Torrence, American miler running for Hoka One One, first broke 4 minutes in…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Riley Masters

December 31st, 2015

[caption id="attachment_3492" align="alignnone" width="590"] Leading this year's 5th Ave. Mile[/caption] [caption id="attachment_3486" align="alignnone" width="590"]…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Duane Solomon

December 24th, 2015

Duane Solomon is one of the best 800m runners in U.S. history. With a…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Jess Barnard

December 17th, 2015

Jess Barnard, member of Oiselle's Little Wing training group, has had quite the journey…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Nicole Sassine

December 9th, 2015

This year, Nicole Sassine competed with her Canadian 4X400 relay team at the IAAF…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Craig Lutz

December 2nd, 2015

Former UT long distance star Craig Lutz has started his professional running career off…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Becky Wade

November 19th, 2015

Becky Wade, a Rice University alum, has taken her professional career by storm after…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Mike Rutt

November 11th, 2015

How do 800 meter runners train to embrace the pain that comes with finishing…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Andrea Duke

November 4th, 2015

Over the last 13 years, Andrea Duke has run 45 marathons, progressively improving so…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Will Leer

October 28th, 2015

Will Leer, 1500m-3000m specialist, consistently performs as one of the nation's best middle-distance runners.…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Rachel Schneider

October 21st, 2015

Rachel Schneider graduated only a few months ago from Georgetown University where she was…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Stephen Pifer

October 14th, 2015

Stephen Pifer has competed at the Olympic Trials twice (is on his way to…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Deena Kastor

October 8th, 2015

Deena Kastor has established herself as a consistent force in distances from 5k-marathon over…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Cory McGee

September 30th, 2015

She's a former UF Gator, current New Balance athlete, and has competed in the…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Neely Spence Gracey

September 23rd, 2015

Neely Spence Gracey's motto is "Get Running!"— which has successfully driven her to reach…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Jordan Hasay

September 16th, 2015

Jordan Hasay loves a challenge. From a young age, she's challenged herself to becoming…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Chris Solinsky

September 10th, 2015

Chris Solinsky is one of America's finest distance runners! He holds the 2nd-fastest US…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Alexi Pappas

September 3rd, 2015

Alexi Pappas does many things well— she runs professionally for the Nike Oregon Track…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Genevieve Lacaze

August 26th, 2015

We are so proud of the many ROLL Recovery ambassadors that represented different countries…

WORKOUT OF THE WEEK

WORKOUT OF THE WEEK: Jeremy Wariner

August 12th, 2015

Do you ever wonder how Jeremy Wariner holds his lightening fast speed for the…