Education
Welcome to the ROLL Recovery Education page. Here you'll find useful tips and tricks for how to use ROLL Recovery products as well as maintenance tips. ROLL Recovery products were designed to be easy to use, extremely functional and help you get the most out of your body. If you have any questions not answered on this page, always feel free to get in touch.
R8 How To
You've purchased an R8 or better yet received one as a gift (lucky!). Now it's time to learn how to use it. Watch the videos below for the best ways to use the R8. You may have found other ways to use it, and that's great! We are always learning as well.
R8 How To IT Band
One of the questions we're asked the most, "how to you easily get the R8 on"? Here is your answer and great tips on using the R8 on the IT-band.
R8 How To Calves
Another top question we get is what is the best way to use the R8 on the calves and stay off the shin bone? Here is the answer.
R8 How To Arms
You mean the R8 works on arms as well!? Yes, and it feels amazing. Here are some great tips for using the R8 on the arms.
R8 Maintenance
The R8 was designed to be mostly maintenance free, but there are a few things you can do to ensure a long life for the R8. Here you'll also find tips on replacing certain components.
R8 Maintenance Replacing Inserts
Want to change the R8 inserts to the SuperPlush or SuperDeep? It's easy...
R3 How To
The R3 was designed to be a versatile tool to tackle the most tricky areas. The Plantar Fascia. But did you know it also works well as a small body roller?
R3 How To Foot
The foot is the most complex structure in our body. Get the most out of your R3 and learn how to tackle the stubborn Plantar Fasciitis.
StretchMat How To
Learn why the StretchMat should be in every athlete's arsenal.
StretchMat How To Fold
Unlike any other stretching or yoga mat in the world, learn what makes the StretchMat unique.
Pro's Pre/Post Recovery Routine
We're catching up with the pros to learn what they do before and after their workouts.
Brogan Austin
Brogan Austin, the 2018 US Marathon Champion and Tinman Elite athlete, visits Boulder and shows us how he keeps healthy with a focus on strong feet.
Adriana Nelson
Our Co-Founder and 2:28 Marathoner Adriana Nelson shares how she stays healthy and manages her time while running professionally and raising a child.
Alysia Montaño
The Montaño Family came to visit our HQ and of course we had to ask Alysia to share her recovery routine. As a mother of two with a diastasis recti, she has some really great tips to help loosen up the psoas, hip flexor, tensor fasciae latae pre and post run.
Addie Bracy
Learn how professional trail runner, Addie Bracy, quickly warms up before blazing the trails.
Becky Wade
Watch elite marathoner Becky Wade Firth's recovery routine as she tapers for the biggest marathon stage.
Emily Infeld
Check in with “Bowerman Babe” Emily Infeld as she warms up for her strength session at the Colorado Springs Olympic Training Center.
Will & Aisha Leer
Wake up with the Leers and learn about their morning routine to start the day off right. Will is a 3:51 miler and Aisha is an Olympic steeplechaser.
Neely Gracey
Adidas marathon runner Neely Gracey walks us through her warm up routine with her son, Athens.
Lindsay Flanagan
From Boulder, CO, this 2 hour 29 minute elite marathoner shows us her routine to keep the legs fresh while training.
Colleen Quigley
Olympian and professional runner shows us how she uses the R3 Orthopedic Foot Roller and StretchMat after her runs.